High Protein Breakfast Burrito
Are you looking for a high protein breakfast burrito to kickstart your morning? Whether you need a post-workout meal or a fulfilling breakfast to keep you energized, this recipe is packed with protein, flavor, and essential nutrients. This high protein breakfast burrito is a game-changer for anyone looking to fuel their body the right way!
Ingredients
To make this delicious high protein breakfast burrito, you’ll need the following ingredients:
For the Filling:
- 4 large eggs (or egg whites for a leaner option)
- ½ cup cottage cheese or Greek yogurt
- 1 cup cooked lean ground turkey or chicken
- ½ cup black beans (optional but adds more protein)
- ¼ cup diced bell peppers
- ¼ cup diced onions
- ¼ cup shredded cheddar or mozzarella cheese
- 1 teaspoon olive oil or avocado oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
For the Wrap:
- 2 whole wheat or high-protein tortillas
- ½ avocado, sliced (optional for healthy fats)
- 2 tablespoons salsa (for extra flavor)
Directions
Step 1: Cook the Protein
Heat a non-stick skillet over medium heat and add olive oil. Cook the lean ground turkey or chicken with onions, bell peppers, and seasonings until fully cooked. Remove from the skillet and set aside.
Step 2: Prepare the Eggs
In the same skillet, scramble the eggs with cottage cheese or Greek yogurt for added protein. Stir gently until cooked but still soft. Set aside.
Step 3: Assemble the Burrito
Warm the tortillas slightly to make them flexible. Spread the scrambled eggs evenly, followed by the cooked turkey or chicken mixture. Add black beans, shredded cheese, and avocado slices.
Step 4: Wrap and Serve
Fold in the sides of the tortilla and roll it tightly into a burrito. If desired, lightly toast the burrito on a dry skillet for a crispy texture. Serve with salsa on the side.
Bonus Tip
For meal prep, make multiple high protein breakfast burritos in advance, wrap them in foil, and store them in the refrigerator or freezer. Simply reheat in a microwave or skillet when needed!
Nutritional Information (Per Serving)
- Calories: 400-450 kcal
- Protein: 35-40g
- Carbohydrates: 30-35g
- Fats: 15-18g
- Fiber: 6-8g
Other Recipes you may also like:
- Shredded Chicken Sandwich Recipe Simple and Quick | 2023
- Make Chicken Butter Masala Under 30Mins | Restaurant Style
FAQs
1. What is a good protein for breakfast burritos?
A high protein breakfast burrito can include lean meats like chicken, turkey, or beef, along with eggs, black beans, and Greek yogurt for extra protein. You can also add tofu or cottage cheese for a vegetarian option.
2. Is a breakfast burrito healthy?
Yes! A well-balanced high protein breakfast burrito is packed with protein, fiber, and healthy fats, keeping you full and energized. Use whole wheat tortillas, lean meats, and veggies for a healthier version.
3. How to make a protein rich breakfast?
To make a high protein breakfast burrito, combine protein sources like eggs, lean meat, beans, and cheese. Opt for high-protein tortillas and add Greek yogurt or avocado for extra nutrition.
Conclusion
So here we are, guys! How do you all feel about this High Protein Breakfast Burrito recipe? It’s the perfect way to start your day with a delicious, protein-packed meal that keeps you full and energized. Whether you're meal prepping or making it fresh, this burrito is a must-try!
Try it out, share your experience on social media, and don’t forget to tag us! Post your comments below and let us know how you liked it.
Did you try this recipe? If you did, leave a comment and give it a star rating below! I truly appreciate your feedback. If you take a picture, tag @onspotrecipe on Instagram and use the hashtag #onspotrecipe—I’d love to share your creations!
Stay connected! You can also follow me on Facebook, Instagram, and Pinterest for more exciting recipes and food inspiration.
This is one of the easiest and most delicious High Protein Breakfast Burritos you’ll ever make. Give it a try and enjoy a healthy, fulfilling meal right at home!
About Us
Welcome to On Spot Recipe, your ultimate destination for all things delicious! Whether you're looking for a refreshing drink, a mouth-watering appetizer, a hearty main course, or a sweet treat to end your meal on a high note, you’ve come to the right place. We offer a variety of easy-to-follow recipes that cater to every palate, from quick weekday dinners to indulgent desserts and everything in between.